N\u00ebse d\u00ebshironi t\u00eb humbni pesh\u00eb pa hequr dor\u00eb nga ushqimet mes vakteve, ka disa m\u00ebnyra p\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb sh\u00ebndetsh\u00ebm. M\u00eb posht\u00eb ju parqesim ushqimet q\u00eb do ju japin ndjesin\u00eb e ngopjes dhe p\u00ebr m\u00eb tep\u00ebr ato kan\u00eb shum\u00eb pak kalori.<\/p>\n\n\n\n
1-Vez\u00eb t\u00eb ziera<\/em><\/strong><\/p>\n\n\n\n Konsumimi i nj\u00eb veze t\u00eb zier ju jep iden\u00eb se keni ngr\u00ebn\u00eb nj\u00eb vakt t\u00eb t\u00ebr\u00eb.<\/p>\n\n\n\n 2-Kokoshka<\/em><\/strong><\/p>\n\n\n\n Ju sugjerojm t\u00eb z\u00ebvend\u00ebsoni patatinat me kokoshkat. Ato jan\u00eb t\u00eb lehta dhe p\u00ebrmbajn\u00eb protetina dhe shum\u00eb vitamina, si p\u00ebrshembull kalciumin, vitamin\u00ebn A dhe K. Mundohuni t\u00eb mos p\u00ebrdorni krip\u00ebn apo sheqerin me kokoshkat pasi ato shtojn\u00eb kalorit\u00eb.<\/p>\n\n\n\n 3-\u00c7okollat\u00eb e zez\u00eb<\/em><\/strong><\/p>\n\n\n\n \u00c7okollata e zez\u00eb, jo vet\u00ebm ndihmon n\u00eb humbjen e pesh\u00ebs, por ka edhe shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore. Ajo ul nivelin e kolesterolit dhe rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs. Ajo gjithashtu ul ndjesin\u00eb e uris\u00eb.<\/p>\n\n\n\n 4-Kosi<\/em><\/strong><\/p>\n\n\n\n Kosi p\u00ebrmban shum\u00eb proteina. Ju jep nj\u00eb ndjesi ngopjeje dhe ka pak kalori. Kosi pa yndyr\u00eb do t\u00eb ishte zgjedhja e duhur.<\/p>\n\n\n\n 5-Frutat e thata<\/em><\/strong><\/p>\n\n\n\n Frutat e thata jan\u00eb t\u00eb pasura me yndyrna t\u00eb pangopura, omega-3, fibra dhe vitamin\u00eb. P\u00ebrfshirja e tyre n\u00eb diet\u00ebn tuaj mund t\u00eb nxis\u00eb humbjen e pesh\u00ebs<\/p>\n","protected":false},"excerpt":{"rendered":" N\u00ebse d\u00ebshironi t\u00eb humbni pesh\u00eb pa hequr dor\u00eb nga ushqimet mes vakteve, ka disa m\u00ebnyra p\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb sh\u00ebndetsh\u00ebm. M\u00eb posht\u00eb ju parqesim ushqimet q\u00eb do ju japin ndjesin\u00eb e ngopjes dhe p\u00ebr m\u00eb tep\u00ebr ato kan\u00eb shum\u00eb pak kalori. 1-Vez\u00eb t\u00eb ziera Konsumimi i nj\u00eb veze t\u00eb zier ju jep iden\u00eb se keni …<\/p>\n","protected":false},"author":1,"featured_media":1429,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/voranews.al\/wp-content\/uploads\/2020\/12\/CD97FCFB-061D-446D-8289-5599BE80A6B3.jpeg","_links":{"self":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/1428"}],"collection":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1428"}],"version-history":[{"count":1,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/1428\/revisions"}],"predecessor-version":[{"id":1430,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/1428\/revisions\/1430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/media\/1429"}],"wp:attachment":[{"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}