{"id":1571,"date":"2020-12-03T15:22:09","date_gmt":"2020-12-03T15:22:09","guid":{"rendered":"https:\/\/voranews.al\/?p=1571"},"modified":"2020-12-03T15:22:10","modified_gmt":"2020-12-03T15:22:10","slug":"buke-te-zeze-apo-te-bardhe-cilen-duhet-te-hame-ja-pergjigja","status":"publish","type":"post","link":"https:\/\/voranews.al\/?p=1571","title":{"rendered":"Buk\u00eb t\u00eb zez\u00eb apo t\u00eb bardh\u00eb, cil\u00ebn duhet t\u00eb ham\u00eb? Ja p\u00ebrgjigja"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ekspert\u00ebt me an\u00eb t\u00eb k\u00ebtij artikullin na k\u00ebshillojn\u00eb se cila buk\u00eb duhet t\u00eb jet\u00eb pjese tryez\u00ebs ton\u00eb, e bardha apo e zeza.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Ja k\u00ebshillat e tyre:<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Buka e bardh\u00eb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Buka e bardh\u00eb b\u00ebhet nga mielli i grurit i bardh\u00eb. Gruri vet\u00eb p\u00ebrb\u00ebhet nga: l\u00ebvorja, embrioni dhe endosporini. Embrioni \u00ebsht\u00eb pjesa me p\u00ebrmbajtje t\u00eb konsiderueshme t\u00eb disa acideve lyrore, shum\u00eb cil\u00ebsore dhe p\u00ebrmban vitamin\u00ebn E e cila mbron k\u00ebto acide lyrore nga oksidimi, ku p\u00ebrfshihet dhe mbrojtja nga oksidimi i kolesterolit (armiku kryesor p\u00ebr \u00ebnet e gjakut).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nd\u00ebrsa l\u00ebvorja \u00ebsht\u00eb shum\u00eb e pasur me fibra bimore dhe minerale, shum\u00eb t\u00eb nevojshme p\u00ebr organizmin. Kur gruri bluhet p\u00ebr miell t\u00eb bardh\u00eb, l\u00ebvorja dhe embrioni shk\u00ebputen dhe mbetet vet\u00ebm endospori.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb mielli ka humbur:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00eb gjith\u00eb acidet lyrore t\u00eb pangopura, 50% t\u00eb kalciumit, 70% t\u00eb fosforit, 80% t\u00eb hekurit, 98% t\u00eb magnezit, 50-80% t\u00eb vitaminave B dhe t\u00eb gjith\u00eb vitamin\u00ebn E.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pra ajo q\u00eb mbetet nga mielli jan\u00eb vet\u00ebm kalorit\u00eb, p\u00ebr m\u00eb tep\u00ebr atij i shtohet klor p\u00ebr t\u00eb zbardhur ngjyr\u00ebn, i cili \u00ebsht\u00eb toksik p\u00ebr organizmin ton\u00eb. Duke p\u00ebrdorur miell t\u00eb bardh\u00eb, ulet n\u00eb m\u00ebnyr\u00eb t\u00eb ndjeshme konsumi ditor i fibrave q\u00eb \u00e7ojn\u00eb n\u00eb probleme te ndryshme, vecan\u00ebrisht t\u00eb aparatit tretes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Buka e zez\u00eb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Buka e zez\u00eb b\u00ebhet me miell integral e cila varion nga cil\u00ebsia. Duhet pasur kujdes q\u00eb buka t\u00eb jet\u00eb 100% integrale dhe jo me ngjyrues. Buka me fare buke (jo me maja), nga miell gruri t\u00eb plot\u00eb ose thekre, t\u00eb bluar me mulli guri si dhe p\u00ebrzjerjet e k\u00ebtyre t\u00eb dyjave, jan\u00eb buk\u00ebt m\u00eb t\u00eb pasura me vlera ushqyese. Kur buka \u00ebsht\u00eb b\u00ebr\u00eb me fare buke \u00ebsht\u00eb shum\u00eb m\u00eb e tolerueshme per aparatin tret\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00ebto buke p\u00ebrmbajn\u00eb fibra t\u00eb cilat ndihmojn\u00eb aparatin tret\u00ebs, p\u00ebrmbajn\u00eb disa acide lyrore edhe vitamin\u00ebn E. Buka e zez\u00eb permban sasi t\u00eb konsiderueshme hekuri, kalciumi, acidi folik, vitamine B dhe sasi t\u00eb m\u00ebdha magnezi i cili \u00ebsht\u00eb i domosdosh\u00ebm n\u00eb metabolizmin e sheqerit. Kjo e b\u00ebn buk\u00ebn e zez\u00eb shum\u00eb t\u00eb sh\u00ebndetshme p\u00ebr ata q\u00eb vuajne nga diabeti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ekspert\u00ebt me an\u00eb t\u00eb k\u00ebtij artikullin na k\u00ebshillojn\u00eb se cila buk\u00eb duhet t\u00eb jet\u00eb pjese tryez\u00ebs ton\u00eb, e bardha apo e zeza. Ja k\u00ebshillat e tyre: Buka e bardh\u00eb Buka e bardh\u00eb b\u00ebhet nga mielli i grurit i bardh\u00eb. Gruri vet\u00eb p\u00ebrb\u00ebhet nga: l\u00ebvorja, embrioni dhe endosporini. Embrioni \u00ebsht\u00eb pjesa me p\u00ebrmbajtje t\u00eb konsiderueshme t\u00eb &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1573,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ushqime"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/voranews.al\/wp-content\/uploads\/2020\/12\/53C87626-0A88-4E52-B22A-CF33F1F4C555.jpeg","_links":{"self":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/1571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1571"}],"version-history":[{"count":1,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/1571\/revisions"}],"predecessor-version":[{"id":1574,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/1571\/revisions\/1574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/media\/1573"}],"wp:attachment":[{"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}