Njihet si nj\u00eb teknik\u00eb e mir\u00eb ushtarake e cila iu ndihmon t\u00eb flini p\u00ebr dy minuta.<\/p>\n\n\n\n
Teknika \u00ebsht\u00eb shpikur nga shefat e ushtris\u00eb amerikane p\u00ebr t\u2019u siguruar q\u00eb ushtar\u00ebt t\u00eb mos b\u00ebnin gabime t\u00eb rrezikshme p\u00ebr jet\u00ebn p\u00ebr shkak t\u00eb lodhjes.<\/p>\n\n\n\n
\u00c7far\u00eb t\u00eb b\u00ebni?<\/p>\n\n\n\n
Uluni buz\u00eb shtratit tuaj. Sigurohuni q\u00eb vet\u00ebm drita juaj e shtratit \u00ebsht\u00eb e ndezur, telefoni juaj \u00ebsht\u00eb silent dhe alarmi juaj \u00ebsht\u00eb vendosur p\u00ebr n\u00eb m\u00ebngjes.<\/p>\n\n\n\n
Relaksojini muskujt e fytyr\u00ebs. S\u00eb pari shtr\u00ebngojini ato dhe pastaj ngadal\u00eb l\u00ebrini t\u00eb lirohen natyrsh\u00ebm.<\/p>\n\n\n\n
Sapo fytyra juaj t\u00eb ndjehet si stuko e shfryr\u00eb, l\u00ebreni gravitetin t\u00eb t\u00ebrheq\u00eb shpatullat tuaja natyrsh\u00ebm drejt tok\u00ebs. L\u00ebrini krah\u00ebt t\u00eb varen gjithashtu, nj\u00ebra nga tjetra.<\/p>\n\n\n\n
Nd\u00ebrsa e b\u00ebni k\u00ebt\u00eb, merrni frym\u00eb ngadal\u00eb, duke d\u00ebgjuar tingullin e frym\u00ebmarrjes tuaj. Me \u00e7do frym\u00ebmarrje, lini gjoksin tuaj t\u00eb relaksohet m\u00eb tej dhe gravitetin t\u00eb relaksoj\u00eb kofsh\u00ebt dhe k\u00ebmb\u00ebt.<\/p>\n\n\n\n
Pas k\u00ebsaj p\u00ebrpiquni t\u00eb pastroni mendjen tuaj p\u00ebr 10 sekonda. N\u00ebse mendimet vijn\u00eb natyrsh\u00ebm, l\u00ebrini t\u00eb kalojn\u00eb, thjesht mbajeni trupin t\u00eb lir\u00eb. Pas disa sekondash mendja juaj duhet t\u00eb ndihet m\u00eb e qart\u00eb dhe filloni t\u00eb mendoni p\u00ebr nj\u00ebr\u00ebn nga tre imazhet e m\u00ebposhtme:<\/p>\n\n\n\n
Jeni t\u00eb shtrir\u00eb n\u00eb nj\u00eb kanoe n\u00eb nj\u00eb liqen t\u00eb qet\u00eb, mbi ju gjendet vet\u00ebm qielli i kalt\u00ebr i pafund ose imagjinoni q\u00eb jeni ulur n\u00eb karrige luhat\u00ebse n\u00eb dhom\u00ebn e cila \u00ebsht\u00eb plot\u00ebsisht e err\u00ebsuar.<\/p>\n\n\n\n
N\u00ebse dikush nuk \u00ebsht\u00eb aq i mir\u00eb me imagjinat\u00ebn, mund t\u00eb p\u00ebrs\u00ebris\u00eb p\u00ebr 10 sekonda \u201cmos mendo, mos mendo, mos mendo\u201d.<\/p>\n\n\n\n
N\u00eb fund t\u00eb k\u00ebtyre hapave, t\u00eb cilat zgjasin rreth dy minuta, shtrihuni dhe shuani drit\u00ebn. Kjo \u00ebsht\u00eb m\u00ebnyra ideale p\u00ebr t\u00eb fjetur brenda pak minutash<\/p>\n","protected":false},"excerpt":{"rendered":"
Njihet si nj\u00eb teknik\u00eb e mir\u00eb ushtarake e cila iu ndihmon t\u00eb flini p\u00ebr dy minuta. Teknika \u00ebsht\u00eb shpikur nga shefat e ushtris\u00eb amerikane p\u00ebr t\u2019u siguruar q\u00eb ushtar\u00ebt t\u00eb mos b\u00ebnin gabime t\u00eb rrezikshme p\u00ebr jet\u00ebn p\u00ebr shkak t\u00eb lodhjes. \u00c7far\u00eb t\u00eb b\u00ebni? Uluni buz\u00eb shtratit tuaj. Sigurohuni q\u00eb vet\u00ebm drita juaj e shtratit …<\/p>\n","protected":false},"author":1,"featured_media":1749,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[35],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/voranews.al\/wp-content\/uploads\/2020\/12\/8AA09DB7-7AA1-4208-82D4-D5B6E445BAFF.jpeg","_links":{"self":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/1748"}],"collection":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1748"}],"version-history":[{"count":1,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/1748\/revisions"}],"predecessor-version":[{"id":1750,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/1748\/revisions\/1750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/media\/1749"}],"wp:attachment":[{"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}