Eksperti i mjek\u00ebsis\u00eb bimore, Zef Gjeta, ka shuar kuriozitetin e t\u00eb gjith\u00ebve n\u00eb lidhje me konsumimin e peshkut dhe djathit nj\u00ebkoh\u00ebsisht.<\/p>\n\n\n\n
Disa mendojn\u00eb q\u00eb \u00ebsht\u00eb thjesht nj\u00eb mit dhe disa t\u00eb tjer\u00eb mendojn\u00eb q\u00eb \u00ebsht\u00eb e d\u00ebmshme p\u00ebr sh\u00ebndetin. Eksperti Gjeta i ftuar n\u00eb emisionin \u201cHipokrati\u201d n\u00eb Top Channel, shprehet se nuk \u00ebsht\u00eb e k\u00ebshillueshme konsumi i t\u00eb dyjave bashk\u00eb sepse kjo rezulton n\u00eb anemi, prandaj njer\u00ebzit duhet t\u00eb b\u00ebjn\u00eb kujdes.<\/p>\n\n\n\n
\u201cN\u00ebse konsumojm\u00eb dhe peshk dhe djath\u00eb bashk\u00eb, ka nj\u00eb problem. Bulmeti na ndihmon shum\u00eb me kalciumin nd\u00ebrsa mishi dhe peshku p\u00ebr hekurin dhe duke i konsumuar t\u00eb dyja n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, ka shum\u00eb mund\u00ebsi q\u00eb njer\u00ebz q\u00eb ushqehen goxha mir\u00eb, q\u00eb marrin edhe hekurin e mjaftuesh\u00ebm, por edhe han\u00eb djathin, nuk p\u00ebrthithet hekuri dhe shfaqen anemik\u00eb.<\/p>\n\n\n\n
Njer\u00ebzit \u00e7uditen shpesh kur b\u00ebjn\u00eb analizat, ka dhe reagim ndaj laborator\u00ebve ose mjek\u00ebve \u2018po un\u00eb ha mish, \u00e7far\u00eb thua q\u00eb nuk kam hekur\u2019 e k\u00ebshtu me radh\u00eb dhe kjo ndodh pik\u00ebrisht p\u00ebr k\u00ebt\u00eb gj\u00eb. Peshku nuk duhet t\u00eb p\u00ebrzihet m\u00eb bulmet dhe djath\u00ebra. Kjo gj\u00eb shihet pothuajse n\u00eb t\u00eb gjitha restorantet n\u00eb vendin ton\u00eb. Ngaq\u00eb kam dal\u00eb shpesh jasht\u00eb, kam v\u00ebn\u00eb re edhe me njer\u00ebz t\u00eb tjer\u00eb, kur ulemi p\u00ebr t\u00eb ngr\u00ebn\u00eb thon\u00eb ku \u00ebsht\u00eb djathi, jan\u00eb b\u00ebr\u00eb vart\u00ebs nga djathi i bardh\u00eb me shum\u00eb krip\u00eb dhe k\u00ebt\u00eb sjellje duhet ta moderojm\u00eb sepse i b\u00ebjm\u00eb keq vetes\u201d, shprehet eksperti Zef Gjeta.<\/p>\n\n\n\n
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Eksperti i mjek\u00ebsis\u00eb bimore, Zef Gjeta, ka shuar kuriozitetin e t\u00eb gjith\u00ebve n\u00eb lidhje me konsumimin e peshkut dhe djathit nj\u00ebkoh\u00ebsisht. Disa mendojn\u00eb q\u00eb \u00ebsht\u00eb thjesht nj\u00eb mit dhe disa t\u00eb tjer\u00eb mendojn\u00eb q\u00eb \u00ebsht\u00eb e d\u00ebmshme p\u00ebr sh\u00ebndetin. Eksperti Gjeta i ftuar n\u00eb emisionin \u201cHipokrati\u201d n\u00eb Top Channel, shprehet se nuk \u00ebsht\u00eb e k\u00ebshillueshme …<\/p>\n","protected":false},"author":1,"featured_media":17508,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/voranews.al\/wp-content\/uploads\/2023\/07\/IMG_5262.png","_links":{"self":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/17507"}],"collection":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17507"}],"version-history":[{"count":1,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/17507\/revisions"}],"predecessor-version":[{"id":17509,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/17507\/revisions\/17509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/media\/17508"}],"wp:attachment":[{"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}