A ka nj\u00eb koh\u00eb t\u00eb p\u00ebrshtatshme q\u00eb nj\u00eb prind t\u00eb flas\u00eb me f\u00ebmij\u00ebn e tyre adoleshent? Nj\u00eb ekspert rekomandon praktika q\u00eb rind\u00ebrtojn\u00eb nj\u00eb marr\u00ebdh\u00ebnie m\u00eb t\u00eb ngusht\u00eb midis prind\u00ebrve dhe adoleshent\u00ebve dhe si t\u00eb filloni.<\/p>\n\n\n\n
Dy n\u00eb pes\u00eb prind\u00ebr pranojn\u00eb se shpenzojn\u00eb m\u00eb shum\u00eb koh\u00eb duke folur me f\u00ebmij\u00ebt e tyre adoleshent\u00eb se \u00e7far\u00eb t\u00eb han\u00eb sesa p\u00ebr tema m\u00eb kuptimplote si jeta n\u00eb shkoll\u00eb dhe e ardhmja e tyre, sipas nj\u00eb studimi t\u00eb ri. Por kur \u00ebsht\u00eb koha m\u00eb e mir\u00eb p\u00ebr t\u00eb nisur nj\u00eb diskutim kuptimplot\u00eb, i cili do t\u00eb p\u00ebrfshij\u00eb pjes\u00ebmarrjen aktive t\u00eb f\u00ebmij\u00ebve?<\/p>\n\n\n\n
Dr. Suzanna Forwood, e cila mori pjes\u00eb n\u00eb studim, argumenton se koha m\u00eb e mir\u00eb p\u00ebr prind\u00ebrit p\u00ebr t\u00eb hapur nj\u00eb bised\u00eb me adoleshent\u00ebt \u00ebsht\u00eb koha e ngr\u00ebnies. K\u00ebshtu, duke p\u00ebrdorur vaktin familjar si rast, mund t\u00eb zhvillohen diskutime t\u00eb rregullta rreth asaj q\u00eb mund t\u00eb jet\u00eb n\u00eb mendjen e adoleshent\u00ebve, si dhe shqet\u00ebsimet e tyre p\u00ebr t\u00eb ardhmen.<\/p>\n\n\n\n
Si\u00e7 shpjegohet nga Dr. Forwood, \u201cgjat\u00eb vakteve nervat vagus \u2013 t\u00eb cilat nxisin relaksimin duke ngadal\u00ebsuar frym\u00ebmarrjen e personit, duke filluar tretjen dhe duke reduktuar adrenalin\u00ebn. Kur kjo ndodh, gjendja mendore dhe fizike e personit p\u00ebrmir\u00ebsohet. Ajo hyn n\u00eb nj\u00eb hap\u00ebsir\u00eb \u200b\u200bt\u00eb sigurt ku idet\u00eb mund t\u00eb diskutohen pa frik\u00eb nga pasojat.\u201d<\/em><\/p>\n\n\n\n N\u00eb fakt, gati gjysma e prind\u00ebrve t\u00eb 11-18-vje\u00e7ar\u00ebve d\u00ebshirojn\u00eb t\u00eb ken\u00eb biseda m\u00eb t\u00eb hapura dhe t\u00eb sinqerta me f\u00ebmij\u00ebt e tyre p\u00ebr t\u00eb ardhmen e tyre, dhe mbi dy t\u00eb tretat thon\u00eb se kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb ken\u00eb biseda kuptimplote me f\u00ebmij\u00ebt e tyre kur han\u00eb .<\/a> s\u00eb bashku ushqimet e tyre t\u00eb preferuara.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" A ka nj\u00eb koh\u00eb t\u00eb p\u00ebrshtatshme q\u00eb nj\u00eb prind t\u00eb flas\u00eb me f\u00ebmij\u00ebn e tyre adoleshent? Nj\u00eb ekspert rekomandon praktika q\u00eb rind\u00ebrtojn\u00eb nj\u00eb marr\u00ebdh\u00ebnie m\u00eb t\u00eb ngusht\u00eb midis prind\u00ebrve dhe adoleshent\u00ebve dhe si t\u00eb filloni. Dy n\u00eb pes\u00eb prind\u00ebr pranojn\u00eb se shpenzojn\u00eb m\u00eb shum\u00eb koh\u00eb duke folur me f\u00ebmij\u00ebt e tyre adoleshent\u00eb se \u00e7far\u00eb t\u00eb han\u00eb sesa p\u00ebr …<\/p>\n","protected":false},"author":1,"featured_media":18598,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/voranews.al\/wp-content\/uploads\/2023\/11\/IMG_7291.webp","_links":{"self":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/18597"}],"collection":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18597"}],"version-history":[{"count":1,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/18597\/revisions"}],"predecessor-version":[{"id":18599,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/18597\/revisions\/18599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/media\/18598"}],"wp:attachment":[{"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}