N\u00eb shum\u00eb prej artikujve kushtuar agrumeve dhe t\u00eb jetuarit sh\u00ebndetsh\u00ebm, ekspert\u00ebt kan\u00eb n\u00ebnvizuar r\u00ebnd\u00ebsin\u00eb e t\u00eb pirit uj\u00eb me limon n\u00eb m\u00ebngjes.<\/p>\n\n\n\n
N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni p\u00ebr cil\u00ebsit\u00eb e mira q\u00eb ofron nj\u00eb limon i ngrir\u00eb.<\/p>\n\n\n\n
Terapia e limonit t\u00eb ngrir\u00eb ofron nj\u00eb metod\u00eb t\u00eb thjesht\u00eb e t\u00eb shijshme p\u00ebr t\u00eb p\u00ebrfituar k\u00ebto vlera t\u00eb r\u00ebnd\u00ebsishme sh\u00ebndet\u00ebsore.<\/p>\n\n\n\n
Antioksidant\u00ebt tek limoni luftojn\u00eb qelizat e k\u00ebqija dhe rrisin fuqit\u00eb mbrojt\u00ebse t\u00eb trupit.<\/p>\n\n\n\n
Limoni i ngrir\u00eb luan nj\u00eb rol plot\u00ebsues, parandalues dhe kund\u00ebrveprues ndaj radikaleve t\u00eb lira.<\/p>\n\n\n\n
L\u00ebkura e limonit p\u00ebrmban 10 her\u00eb m\u00eb shum\u00eb vitamina se l\u00ebngu.<\/p>\n\n\n\n
Pik\u00ebrisht tek l\u00ebkura fshihen vlerat m\u00eb t\u00eb mira mjek\u00ebsore t\u00eb limonit t\u00eb cilat ne p\u00ebr fat t\u00eb keq i hedhim tutje.<\/p>\n\n\n\n
Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, l\u00ebkura e limonit p\u00ebrmban pektin\u00eb, vitamin\u00eb C, flavonoid\u00eb dhe m\u00eb shum\u00eb se 22 p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb q\u00eb ngadal\u00ebsojn\u00eb oksidimin e qelizave.<\/p>\n\n\n\n
Terapia e limonit t\u00eb ngrir\u00eb \u00ebsht\u00eb ideale p\u00ebr t\u00eb luftuar nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh t\u00eb p\u00ebrditshme ndaj t\u00eb cilave jemi t\u00eb ekspozuar si\u00e7 jan\u00eb e ftohura, infeksionet apo gripi.<\/p>\n\n\n\n
Gjat\u00eb gatimit, l\u00ebkura e limonit humbet 40 p\u00ebrqind t\u00eb vlerave por n\u00ebse ngrihet l\u00ebkura i ruan t\u00eb gjitha.<\/p>\n\n\n\n
Si\u00e7 e dini, limoni \u00ebsht\u00eb ideal p\u00ebr t\u00eb pastruar organizmin dhe p\u00ebr t\u00eb pastruar gjakun nga lipidet t\u00eb cilat shkaktojn\u00eb kolesterolin e keq q\u00eb m\u00eb pas akumulohet si yndyr\u00eb.<\/p>\n\n\n\n
Ekspert\u00ebt thon\u00eb se njer\u00ebzit duhet t\u00eb konsumojn\u00eb t\u00eb pakt\u00ebn 75 gram\u00eb limon n\u00eb dit\u00eb si pjes\u00eb e nj\u00eb regjimi t\u00eb sh\u00ebndetsh\u00ebm ushqimor.<\/p>\n\n\n\n
P\u00ebrgatitja e terapis\u00eb s\u00eb limonit t\u00eb ngrir\u00eb \u00ebsht\u00eb shum\u00eb e thjesht\u00eb.<\/p>\n\n\n\n
P\u00ebrb\u00ebr\u00ebsit:<\/p>\n\n\n\n
2 limon\u00eb<\/p>\n\n\n\n
Grir\u00ebse<\/p>\n\n\n\n
Ju mund t\u00eb mbani n\u00eb ngrirje 2 limon\u00eb ose t\u2019i prisni n\u00eb copa dhe t\u2019i grini e m\u00eb pas t\u2019i fusni n\u00eb ngrirje.<\/p>\n\n\n\n
Ekspert\u00ebt gjith\u00ebsesi rekomandojn\u00eb ngrirjen e limonit t\u00eb plot\u00eb.<\/p>\n\n\n\n
Pasi limoni t\u00eb jet\u00eb ngrir\u00eb, grijini n\u00eb grir\u00ebse.<\/p>\n\n\n\n
Shp\u00ebrthimi i arom\u00ebs karakteristike do t\u00eb jet\u00eb i menj\u00ebhersh\u00ebm. Ju mund t\u00eb p\u00ebrfshini grimcat e limonit n\u00eb gatime t\u00eb ndryshme.<\/p>\n\n\n\n
Merrni 25 gram\u00eb nga pluhuri i grir\u00eb dhe konsumojeni me kos.<\/p>\n\n\n\n
T\u00eb nj\u00ebjt\u00ebn sasi mund ta shtoni n\u00eb sallat\u00ebn me spinaq, arra, djath\u00eb e domate qershi.<\/p>\n\n\n\n
Limonin e grir\u00eb mund ta shtoni n\u00eb \u00e7aj ose n\u00eb sallat\u00eb frutash.<\/p>\n\n\n\n
N\u00ebp\u00ebrmjet k\u00ebsaj taktike, mund t\u00eb shfryt\u00ebzoni t\u00eb gjith\u00eb k\u00ebt\u00eb agrume t\u00eb mrekullueshme dhe t\u00eb merrni prej saj nj\u00eb mburoj\u00eb t\u00eb hekurt p\u00ebr sh\u00ebndetin.\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" N\u00eb shum\u00eb prej artikujve kushtuar agrumeve dhe t\u00eb jetuarit sh\u00ebndetsh\u00ebm, ekspert\u00ebt kan\u00eb n\u00ebnvizuar r\u00ebnd\u00ebsin\u00eb e t\u00eb pirit uj\u00eb me limon n\u00eb m\u00ebngjes. N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni p\u00ebr cil\u00ebsit\u00eb e mira q\u00eb ofron nj\u00eb limon i ngrir\u00eb. Terapia e limonit t\u00eb ngrir\u00eb ofron nj\u00eb metod\u00eb t\u00eb thjesht\u00eb e t\u00eb shijshme p\u00ebr t\u00eb p\u00ebrfituar k\u00ebto …<\/p>\n","protected":false},"author":1,"featured_media":2190,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/voranews.al\/wp-content\/uploads\/2020\/12\/08A3B0A0-AAE8-4391-8068-384AAD495E1F.jpeg","_links":{"self":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/2189"}],"collection":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2189"}],"version-history":[{"count":1,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/2189\/revisions"}],"predecessor-version":[{"id":2191,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/2189\/revisions\/2191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/media\/2190"}],"wp:attachment":[{"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}