Aktiviteti fizik \u00ebsht\u00eb nj\u00eb element i r\u00ebnd\u00ebsish\u00ebm i nj\u00eb jete t\u00eb sh\u00ebndetshme q\u00eb ndihmon shum\u00eb n\u00eb mbatjen e nj\u00eb peshe t\u00eb p\u00ebrshtatshme trupore.<\/p>\n\n\n\n
Kur nisin palestr\u00ebn, njer\u00ebzit q\u00eb duan t\u00eb humbasin n\u00eb pesh\u00eb kan\u00eb pritshm\u00ebri t\u00eb m\u00ebdha, megjithat\u00eb n\u00eb disa raste, aktiviteti fizik ka nj\u00eb efekt krejt t\u00eb kund\u00ebrt.<\/p>\n\n\n\n
Arsyet p\u00ebrse ndodh nj\u00eb gj\u00eb e till\u00eb, mund t\u2019i zbuloni n\u00eb vazhdim duke lexuar artikullin.<\/p>\n\n\n\n
N\u00ebse v\u00ebreni q\u00eb po shtoni disa kilogram\u00eb m\u00eb shum\u00eb, pavar\u00ebsisht se n\u00eb palest\u00ebr djersini m\u00eb shum\u00eb, duhet t\u00eb dini q\u00eb n\u00eb disa raste, pas aktivitetit fizik, trupi mbledh dhe depoziton m\u00eb shum\u00eb uj\u00eb, gj\u00eb q\u00eb p\u00ebrkthehet n\u00eb disa kilogram\u00eb m\u00eb shum\u00eb.<\/p>\n\n\n\n
Uji z\u00eb nga 65-90 p\u00ebrqind t\u00eb pesh\u00ebs trupore t\u00eb nj\u00eb njeriu dhe kjo sasi, nj\u00ebsoj si pasha, ndryshon nga dita n\u00eb dit\u00eb.<\/p>\n\n\n\n
Masa trupore e njeriu p\u00ebrb\u00ebhet nga nj\u00eb kombinim muskujsh, depozitash dhjamore, kockash, inde, gazra, gjak, truri, gjendrat limfatike, urina, madje edhe ajri n\u00eb mushk\u00ebri.<\/p>\n\n\n\n
Pas nj\u00eb aktiviteti fizik ose ushtrimeve intensive n\u00eb palest\u00ebr, p\u00ebrqindja e mas\u00ebs s\u00eb secil\u00ebs prej kategorive t\u00eb lartp\u00ebrmendura mund t\u00eb rritet deri n\u00eb 15 p\u00ebrqind.<\/p>\n\n\n\n
K\u00ebto luhatje varen nga faktor\u00eb si: hidratimi, inflamacioni si pasoj\u00eb e riparimit t\u00eb muskujve por edhe volumi i gjakut dhe urin\u00ebs.<\/p>\n\n\n\n
Pra, n\u00ebse ju kryeni ushtrime t\u00eb rregullta dhe po ushqeheni sh\u00ebndetsh\u00ebm, at\u00ebher\u00eb ky \u2018shtim\u2019 n\u00eb pesh\u00eb nuk \u00ebsht\u00eb e nj\u00ebjta gj\u00eb me kilogram\u00ebt e tep\u00ebrt.<\/p>\n\n\n\n
Masa muskulare me at\u00eb dhjamore ndryshon dhe muskujt peshojn\u00eb m\u00eb shum\u00eb.<\/p>\n\n\n\n
N\u00ebse ju kryeni st\u00ebrvitje intensive, at\u00ebher\u00eb muskujt b\u00ebhen m\u00eb t\u00eb fort\u00eb dhe depozitat dhjamore nisin t\u00eb shkrijn\u00eb, por kjo jo domosdoshm\u00ebrisht p\u00ebrkthehet n\u00eb nj\u00eb shtim n\u00eb dukje n\u00eb pesh\u00eb.<\/p>\n\n\n\n
Sidoqoft\u00eb k\u00ebto ndryshime ndodhin n\u00eb harkun kohor t\u00eb disa jav\u00ebve apo muajve dhe jo brenda disa dit\u00ebve.<\/p>\n\n\n\n
Sipas ekspert\u00ebve, njer\u00ebzit q\u00eb punojn\u00eb fort p\u00ebr t\u00eb mbajtur pesh\u00ebn n\u00ebn kontroll duhet t\u00eb injorojn\u00eb peshoren dhe t\u00eb kujdesen m\u00eb shum\u00eb p\u00ebr p\u00ebrb\u00ebrjen e trupit sepse t\u00eb kesh nj\u00eb pesh\u00eb t\u00eb ul\u00ebt trupore nuk do t\u00eb thot\u00eb se jeni n\u00eb form\u00eb domosdoshm\u00ebrisht.\/AgroWeb.org<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Aktiviteti fizik \u00ebsht\u00eb nj\u00eb element i r\u00ebnd\u00ebsish\u00ebm i nj\u00eb jete t\u00eb sh\u00ebndetshme q\u00eb ndihmon shum\u00eb n\u00eb mbatjen e nj\u00eb peshe t\u00eb p\u00ebrshtatshme trupore. Kur nisin palestr\u00ebn, njer\u00ebzit q\u00eb duan t\u00eb humbasin n\u00eb pesh\u00eb kan\u00eb pritshm\u00ebri t\u00eb m\u00ebdha, megjithat\u00eb n\u00eb disa raste, aktiviteti fizik ka nj\u00eb efekt krejt t\u00eb kund\u00ebrt. Arsyet p\u00ebrse ndodh nj\u00eb gj\u00eb e …<\/p>\n","protected":false},"author":1,"featured_media":2330,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/voranews.al\/wp-content\/uploads\/2020\/12\/354AB05C-1975-4016-A70C-2700751FF171.jpeg","_links":{"self":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/2329"}],"collection":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2329"}],"version-history":[{"count":1,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/2329\/revisions"}],"predecessor-version":[{"id":2331,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/2329\/revisions\/2331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/media\/2330"}],"wp:attachment":[{"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}