Uji i gazuar \u00ebsht\u00eb pije e cila NUK p\u00ebrmban sheqer, yndyra as kalori, nd\u00ebrkaq e hidraton organizmin. Kur nj\u00eb sasi e vog\u00ebl e gazit t\u00eb dyoksid karbonit zb\u00ebrthehet n\u00eb uj\u00eb n\u00ebn presion krijohet thartira e but\u00eb karbonike e cila ujit i jep not\u00ebn e vezulluese dhe t\u00eb g\u00ebzueshme. Mir\u00ebpo ky ende \u00ebsht\u00eb UJ\u00cb.<\/p>\n\n\n\n
Kjo procedur\u00eb quhet karbonizim dhe mund t\u00eb aplikohet n\u00eb uj\u00ebra minerale t\u00eb cilat p\u00ebrmbajn\u00eb minerale t\u00eb ndryshme ose n\u00eb l\u00ebngje t\u00eb \u00ebmbla, si\u00e7 jan\u00eb tonik\u00ebt dhe cola.<\/p>\n\n\n\n
Keri Gans, nutricionist nga Nju-Jorku, thekson q\u00eb \u201cuji i gazuar \u00ebsht\u00eb nj\u00ebsoj hidratues dhe i sh\u00ebndetsh\u00ebm dhe q\u00eb flluskat n\u00eb t\u00eb i shtojn\u00eb vet\u00ebm shije t\u00eb but\u00eb\u201d.<\/p>\n\n\n\n
Ai rekomandon q\u00eb t\u00eb shtoni n\u00eb uj\u00eb t\u00eb gazuar flet\u00eb t\u00eb ment\u00ebs s\u00eb fresk\u00ebt, copa kastraveci t\u00eb prer\u00eb n\u00eb rrath\u00eb, limon apo ndonj\u00eb pije tjet\u00ebr t\u00eb fresk\u00ebt. N\u00eb at\u00eb m\u00ebnyr\u00eb, drejtp\u00ebrdrejt n\u00eb organiz\u00ebm fusni freski dhe kthjellt\u00ebsi.<\/p>\n\n\n\n
Kristi King, dietist i lart\u00eb klinik n\u00eb Texas Children\u2019s Hospital, Houston, thot\u00eb q\u00eb hulumtimet klinike tregojn\u00eb pad\u00ebmshm\u00ebrin\u00eb e ujit t\u00eb gazuar p\u00ebr kockat dhe zmaltin e dh\u00ebmb\u00ebve.<\/p>\n\n\n\n
Erozioni i dh\u00ebmb\u00ebve \u00ebsht\u00eb rezultat i pijeve t\u00eb cilat jan\u00eb t\u00eb ngopura me sheqer n\u00eb bashk\u00ebveprim me karbonizimin. Ato pije jan\u00eb soda dhe l\u00ebngjet.<\/p>\n\n\n\n
Flluskat n\u00eb ujin mineral t\u00eb gazuar ndihmojn\u00eb tretjen, posa\u00e7\u00ebrisht t\u00eb ushqimit t\u00eb yndyrsh\u00ebm dhe leht\u00ebsojn\u00eb zbrazjen e zorr\u00ebve.<\/p>\n\n\n\n
N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, zvog\u00eblohet masa trupore dhe ndihmon pastrimin e organizmit.<\/p>\n\n\n\n
Kur stomakun e keni t\u00eb balancuar, at\u00ebher\u00eb edhe gjendja shpirt\u00ebrore \u00ebsht\u00eb m\u00eb e mir\u00eb.<\/p>\n\n\n\n
Doktor\u00ebt e Klinik\u00ebs Mayo thon\u00eb q\u00eb uji i gazuar \u00ebsht\u00eb nj\u00ebsoj i sh\u00ebndetsh\u00ebm si edhe uji i zakonsh\u00ebm.<\/p>\n\n\n\n
E vetmja gj\u00eb me r\u00ebnd\u00ebsi \u00ebsht\u00eb q\u00eb n\u00eb dit\u00eb t\u00eb pim\u00eb sasi t\u00eb mjaftueshme uji, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb plot\u00ebsohen nevojat p\u00ebr hidratim.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uji i gazuar \u00ebsht\u00eb pije e cila NUK p\u00ebrmban sheqer, yndyra as kalori, nd\u00ebrkaq e hidraton organizmin. Kur nj\u00eb sasi e vog\u00ebl e gazit t\u00eb dyoksid karbonit zb\u00ebrthehet n\u00eb uj\u00eb n\u00ebn presion krijohet thartira e but\u00eb karbonike e cila ujit i jep not\u00ebn e vezulluese dhe t\u00eb g\u00ebzueshme. Mir\u00ebpo ky ende \u00ebsht\u00eb UJ\u00cb. Kjo procedur\u00eb …<\/p>\n","protected":false},"author":1,"featured_media":2417,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/voranews.al\/wp-content\/uploads\/2020\/12\/EFCCD36D-0F83-466A-AAD8-CE13A40A4399.jpeg","_links":{"self":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/2416"}],"collection":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2416"}],"version-history":[{"count":1,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/2416\/revisions"}],"predecessor-version":[{"id":2418,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/2416\/revisions\/2418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/media\/2417"}],"wp:attachment":[{"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}