Vala e t\u00eb nxehtit q\u00eb ka p\u00ebrfshir\u00eb Evrop\u00ebn, por edhe Ballkanin, ka sjell\u00eb temperatura t\u00eb larta, t\u00eb cilat mund t\u00eb shkaktojn\u00eb probleme sh\u00ebndet\u00ebsore te popullata n\u00ebse nuk tregohet kujdes. Ekspert\u00ebt e sh\u00ebndetit publik k\u00ebshillojn\u00eb qytetar\u00ebt t\u00eb shmangin daljet gjat\u00eb orareve t\u00eb pikut, sidomos nga ora 11:00 deri n\u00eb 18:00.<\/p>\n\n\n\n
\u201cDisa nga rekomandimet dhe k\u00ebshillat q\u00eb ne japim jan\u00eb kufizimi ose shmangia e daljeve gjat\u00eb orareve t\u00eb pikut, nga ora 11:00 deri n\u00eb or\u00ebn 16:00. K\u00ebshillohet q\u00ebndrimi n\u00eb ambiente t\u00eb fresk\u00ebta dhe mbajtja e trupit t\u00eb hidratuar dhe t\u00eb fresk\u00ebt.<\/em><\/p>\n\n\n\n N\u00ebse \u00ebsht\u00eb e nevojshme t\u00eb dalim jasht\u00eb, duhet t\u00eb vishemi me rroba sa m\u00eb t\u00eb lehta dhe me ngjyra t\u00eb \u00e7el\u00ebta, t\u00eb mbajm\u00eb syze dielli, kapele ose \u00e7ad\u00ebr, si dhe t\u00eb kemi gjithmon\u00eb me vete nj\u00eb shishe uj\u00eb.<\/em><\/p>\n\n\n\n Konsumi i ujit \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u00eb shmangur dehidratimin. Gjithashtu, duhet t\u00eb shmangim konsumimin e kafes\u00eb, pijeve alkoolike dhe pijeve t\u00eb gazuara\u201d, tha Rudina Cunashi.<\/em><\/p>\n\n\n\n P\u00ebr eksperten e sh\u00ebndetit publik, kujdes t\u00eb shtuar duhet t\u00eb tregojn\u00eb t\u00eb moshuarit dhe t\u00eb s\u00ebmur\u00ebt kronik\u00eb.<\/p>\n\n\n\n \u201cT\u00eb gjith\u00eb jemi t\u00eb rrezikuar nga temperaturat e larta, por disa grupe t\u00eb popullat\u00ebs jan\u00eb m\u00eb t\u00eb ndjeshme dhe m\u00eb vulnerab\u00ebl ndaj ekspozimit ndaj k\u00ebtyre temperaturave. Nd\u00ebr grupet m\u00eb t\u00eb rrezikuara mund t\u00eb p\u00ebrmendim f\u00ebmij\u00ebt e vegj\u00ebl, t\u00eb moshuarit, t\u00eb s\u00ebmur\u00ebt kronik\u00eb, individ\u00ebt q\u00eb jetojn\u00eb vet\u00ebm, grat\u00eb shtatz\u00ebna, si edhe personat q\u00eb punojn\u00eb n\u00eb ambiente t\u00eb hapura\u201d, tha ajo.<\/em><\/p>\n\n\n\n Po ashtu, kujdes duhet treguar edhe p\u00ebr f\u00ebmij\u00ebt, ndaj mjek\u00ebt k\u00ebshillojn\u00eb ushqim t\u00eb fresk\u00ebt dhe veshje t\u00eb lehta pambuku.<\/p>\n\n\n\n \u201cRekomandohen vakte t\u00eb lehta, ushqime t\u00eb pasura me perime, si dhe konsumi i frutave. Nj\u00eb kujdes t\u00eb ve\u00e7ant\u00eb duhet t\u00eb kemi edhe p\u00ebr f\u00ebmij\u00ebt e vegj\u00ebl. F\u00ebmij\u00ebt q\u00eb ushqehen me qum\u00ebsht gjiri deri n\u00eb mosh\u00ebn gjasht\u00eb muajsh nuk kan\u00eb nevoj\u00eb t\u00eb pin\u00eb uj\u00eb, pasi qum\u00ebshti i gjirit i plot\u00ebson t\u00eb gjitha nevojat e tyre p\u00ebr hidratim.<\/em><\/p>\n\n\n\n Kujdes i ve\u00e7ant\u00eb duhet t\u00eb tregohet edhe p\u00ebr p\u00ebrgatitjen dhe ruajtjen e ushqimeve, pasi temperaturat e larta favorizojn\u00eb prishjen e tyre dhe rrisin rrezikun p\u00ebr diarre, t\u00eb vjella dhe helmime ushqimore\u201d, tha ajo.<\/em><\/p>\n\n\n\n Dit\u00ebt n\u00eb vijim, dhe sidomos fundjava, pritet t\u00eb sjellin temperatura p\u00ebrv\u00ebluese deri n\u00eb 40 grad\u00eb Celsius.<\/p>\n\n\n\n KUJDESI NDAJ T\u00cb NXEHTIT<\/strong><\/p>\n\n\n\n Evitoni daljet n\u00eb orarin 11:00 \u2013 18:00.<\/p>\n\n\n\n P\u00ebrdorni veshje t\u00eb lehta pambuku, me ngjyra t\u00eb hapura.<\/p>\n\n\n\n P\u00ebrdorni syze dielli, kapele ose \u00e7ad\u00ebr.<\/p>\n\n\n\n Q\u00ebndroni n\u00eb ambiente me temperatur\u00eb 25\u201327\u00b0C.<\/p>\n\n\n\n Konsumoni uj\u00eb, perime dhe fruta t\u00eb fresk\u00ebta.<\/p>\n","protected":false},"excerpt":{"rendered":" Vala e t\u00eb nxehtit q\u00eb ka p\u00ebrfshir\u00eb Evrop\u00ebn, por edhe Ballkanin, ka sjell\u00eb temperatura t\u00eb larta, t\u00eb cilat mund t\u00eb shkaktojn\u00eb probleme sh\u00ebndet\u00ebsore te popullata n\u00ebse nuk tregohet kujdes. Ekspert\u00ebt e sh\u00ebndetit publik k\u00ebshillojn\u00eb qytetar\u00ebt t\u00eb shmangin daljet gjat\u00eb orareve t\u00eb pikut, sidomos nga ora 11:00 deri n\u00eb 18:00. \u201cDisa nga rekomandimet dhe k\u00ebshillat q\u00eb …<\/p>\n","protected":false},"author":1,"featured_media":24920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/voranews.al\/wp-content\/uploads\/2026\/06\/nxehte1-750x375-1.jpg","_links":{"self":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/24919"}],"collection":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24919"}],"version-history":[{"count":1,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/24919\/revisions"}],"predecessor-version":[{"id":24921,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/24919\/revisions\/24921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/media\/24920"}],"wp:attachment":[{"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}