Pas festave ndodh r\u00ebndom q\u00eb organizmi yn\u00eb t\u00eb shtoj\u00eb dy ose tre kilogram\u00eb.Cilat dieta do t\u2019ju ndihmonin p\u00ebr t\u2019u dukur n\u00eb form\u00eb t\u00eb shk\u00eblqyer?<\/p>\n\n\n\n
Dieta e shpejt\u00eb<\/p>\n\n\n\n
Kjo lloj diete \u00ebsht\u00eb shum\u00eb e sh\u00ebndetshme p\u00ebr organizmin, meq\u00eb p\u00ebrmban t\u00eb gjith\u00eb komponent\u00ebt e nevojshme p\u00ebr nj\u00eb ushqyerje t\u00eb mir\u00eb. Mos e ndiqni k\u00ebt\u00eb diet\u00eb p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, shtat\u00eb dit\u00eb jan\u00eb m\u00eb se t\u00eb mjaftueshme.<\/p>\n\n\n\n
M\u00ebngjesi i par\u00eb: nj\u00eb got\u00eb me \u00e7aj ose kafe pa sheqer<\/p>\n\n\n\n
M\u00ebngjesi i dyt\u00eb: 40 g djath\u00eb<\/p>\n\n\n\n
Dreka: vez\u00eb t\u00eb zier, 120 g mish pa dhjam\u00eb, omlet\u00eb me 20 g djath\u00eb<\/p>\n\n\n\n
Vakt i pasdites: nj\u00eb got\u00eb me \u00e7aj pa sheqer<\/p>\n\n\n\n
Darka: 125 g mish i zier, perime t\u00eb ziera me pak vaj<\/p>\n\n\n\n
P\u00ebrpara se t\u00eb flini pini nj\u00eb got\u00eb me nenexhik t\u00eb zier<\/p>\n\n\n\n
Dieta e sallat\u00ebs jeshile<\/p>\n\n\n\n
\u00cbsht\u00eb diet\u00eb q\u00eb bazohet mbi konsumimin e sallat\u00ebs jeshile e cila vijohet p\u00ebr dy jav\u00eb dhe ndihmon n\u00eb reduktimin e 7 kg p\u00ebr trupa mbi pesh\u00eb.<\/p>\n\n\n\n
Java e par\u00eb<\/p>\n\n\n\n
M\u00ebngjesi: pini nj\u00eb got\u00eb me uj\u00eb dhe limon vet\u00ebm 30 minuta para se t\u00eb hani lak\u00ebr. P\u00ebrgatisni nj\u00eb sallat\u00eb frutash kryesisht me moll\u00eb jeshile, pjeshk\u00eb, portokall ose mandarina t\u00eb p\u00ebrziera me 1% kos.<\/p>\n\n\n\n
Dreka dhe darka: p\u00ebrgatisni nj\u00eb sallat\u00eb me perime t\u00eb ndryshme, p\u00ebrve\u00e7 patates, hidhini pak limon t\u00eb shtrydhur si dhe pak vaj ulliri, pa krip\u00eb.<\/p>\n\n\n\n
Java e dyt\u00eb<\/p>\n\n\n\n
T\u00eb nj\u00ebjtat ushqime, vet\u00ebm shtojini menus\u00eb suaj 100 g mish pa dhjam\u00eb dhe pa krip\u00eb n\u00eb drek\u00eb. Gjat\u00eb k\u00ebsaj diete pini \u00e7aj jeshil si dhe uj\u00eb me limon. Por kujdes, mos konsumoni sasi t\u00eb m\u00ebdha.<\/p>\n\n\n\n
Dieta me sup\u00eb<\/p>\n\n\n\n
Dita e par\u00eb: vet\u00ebm sup\u00eb dhe \u00e7do lloj fruti, p\u00ebrve\u00e7 bananes<\/p>\n\n\n\n
Dita e dyt\u00eb: sup\u00eb dhe \u00e7do lloj sasie perimesh, p\u00ebrve\u00e7 fasules, bizeles dhe misrit. P\u00ebr drek\u00eb mund t\u00eb hani nj\u00eb patate t\u00eb pjekur me pak gjalp\u00eb. N\u00eb k\u00ebt\u00eb dit\u00eb nuk do t\u00eb ket\u00eb asnj\u00eb frut\u00eb!<\/p>\n\n\n\n
Dita e tret\u00eb: sup\u00eb sa t\u00eb d\u00ebshironi, perime dhe fruta gjithashtu.<\/p>\n\n\n\n
Receta supe<\/p>\n\n\n\n
P\u00ebr t\u00eb b\u00ebr\u00eb sup\u00eb n\u00eb dit\u00eb diete zakonisht p\u00ebrdorni k\u00ebto p\u00ebrb\u00ebr\u00ebs: gjasht\u00eb karota, dy spec jeshil, nj\u00eb lak\u00ebr t\u00eb t\u00ebr\u00eb, selino, dy qep\u00eb t\u00eb fresk\u00ebta, disa domate t\u00eb grira, 400 g bizele, sup\u00eb pule ose vi\u00e7i, krip\u00eb, piper, si dhe majdanoz- sipas d\u00ebshir\u00ebs.<\/p>\n\n\n\n
I grini t\u00eb gjitha perimet n\u00eb forma t\u00eb vogla, dhe m\u00eb pas hidhini n\u00eb nj\u00eb tenxhere t\u00eb mbushur me uj\u00eb n\u00eb nj\u00eb t\u00eb tret\u00ebn e saj. I zieni vet\u00ebm p\u00ebr dhjet\u00eb minuta.<\/p>\n\n\n\n
Shtoni uj\u00eb t\u00eb zier gjat\u00eb gatimit, m\u00eb pas uleni temperatur\u00ebn e zjarrit dhe ziejini perimet derisa t\u00eb b\u00ebhen t\u00eb buta.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pas festave ndodh r\u00ebndom q\u00eb organizmi yn\u00eb t\u00eb shtoj\u00eb dy ose tre kilogram\u00eb.Cilat dieta do t\u2019ju ndihmonin p\u00ebr t\u2019u dukur n\u00eb form\u00eb t\u00eb shk\u00eblqyer? Dieta e shpejt\u00eb Kjo lloj diete \u00ebsht\u00eb shum\u00eb e sh\u00ebndetshme p\u00ebr organizmin, meq\u00eb p\u00ebrmban t\u00eb gjith\u00eb komponent\u00ebt e nevojshme p\u00ebr nj\u00eb ushqyerje t\u00eb mir\u00eb. Mos e ndiqni k\u00ebt\u00eb diet\u00eb p\u00ebr nj\u00eb …<\/p>\n","protected":false},"author":1,"featured_media":3437,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/voranews.al\/wp-content\/uploads\/2021\/01\/BF318239-5DB8-4B56-BEA9-C883897EB456.jpeg","_links":{"self":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/3436"}],"collection":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3436"}],"version-history":[{"count":1,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/3436\/revisions"}],"predecessor-version":[{"id":3438,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/3436\/revisions\/3438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/media\/3437"}],"wp:attachment":[{"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}