Ekspert\u00ebt thon\u00eb se rreth 60% e trupit t\u00eb njeriut p\u00ebrb\u00ebhet nga uji, dhe ky fakt e b\u00ebn t\u00eb domosdosh\u00ebm pirjen e rregullt e t\u00eb mjaftueshme t\u00eb tij.<\/p>\n\n\n\n
Rregulli i p\u00ebrgjithsh\u00ebm \u00ebsht\u00eb q\u00eb njeriu duhet t\u00eb pij\u00eb rreth 8 gota uj\u00eb n\u00eb dit\u00eb.<\/p>\n\n\n\n
Kjo sasi uji ndihmon n\u00eb hidratimin e organizmit, pastrimin e tij dhe r\u00ebnien nga pesha.<\/p>\n\n\n\n
P\u00ebr nj\u00eb pastrim m\u00eb t\u00eb thell\u00eb t\u00eb organizmit dhe r\u00ebnie nga pesha, ekspert\u00ebt rekomandojn\u00eb pasurimin e ujit me fruta dhe er\u00ebza t\u00eb cilat ofrojn\u00eb shum\u00eb vitamina dhe minerale.<\/p>\n\n\n\n
L\u00ebngjet natyrale q\u00eb ndihmojn\u00eb p\u00ebr eliminimin e toksinave<\/p>\n\n\n\n
Kombinimet e ujit jan\u00eb t\u00eb larmishme dhe nuk kan\u00eb nevoj\u00eb p\u00ebr shum\u00eb imagjinat\u00eb.<\/p>\n\n\n\n
Mjafton t\u00eb zgjidhni fruta t\u00eb ndryshme sipas preferenc\u00ebs, perime si kastraveci dhe mente p\u00ebr \u00ebmb\u00eblsimin e ujit.<\/p>\n\n\n\n
Mbushni nj\u00eb en\u00eb t\u00eb madhe qelqi me uj\u00eb.<\/p>\n\n\n\n
Shtoni gjysm\u00eb kastraveci t\u00eb prer\u00eb n\u00eb feta, nj\u00eb mandarin\u00eb dhe nj\u00eb qitro t\u00eb prer\u00eb n\u00eb copa.<\/p>\n\n\n\n
Shtoni akull dhe gjethe menteje.<\/p>\n\n\n\n
En\u00ebn futeni n\u00eb frigorifer dhe pijeni t\u00eb nes\u00ebrmen.<\/p>\n\n\n\n
Ky l\u00ebng \u00ebsht\u00eb shum\u00eb i pasur me vitamina dhe minerale, por ofron pak kalori.<\/p>\n\n\n\n
Kastravecat mbajn\u00eb urin\u00ebn n\u00ebn fre dhe zbusin fryrjet e stomakut duke ndihmuar tretjen n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb.<\/p>\n\n\n\n
Qitroja, nga ana tjet\u00ebr, \u00ebsht\u00eb shum\u00eb i pasur me vitamin\u00eb C dhe enzima q\u00eb djegin depozitat e yndyrave.<\/p>\n\n\n\n
Kjo nuk \u00ebsht\u00eb receta e vetme q\u00eb mund t\u00eb p\u00ebrdorni p\u00ebr t\u00eb pastruar organizmin nga toksinat dhe p\u00ebr t\u00eb r\u00ebn\u00eb nga pesha.<\/p>\n\n\n\n
Ju mund t\u00eb mbushni en\u00ebn tuaj t\u00eb preferuar me uj\u00eb dhe fruta pylli p\u00ebr t\u00eb marr\u00eb sa m\u00eb shum\u00eb antioksidant\u00eb, ose mund t\u00eb pini uj\u00eb me feta limoni, kastravec dhe gjetheje menteje.<\/p>\n\n\n\n
Ky i fundit mund t\u00eb pihet q\u00eb n\u00eb m\u00ebngjes me stomakun bosh dhe do t\u00eb ndihmoj\u00eb jo vet\u00ebm me hidratimin por edhe kund\u00ebr tensionit t\u00eb lart\u00eb t\u00eb gjakut dhe mbipesh\u00ebs.<\/p>\n\n\n\n
Uji i pasuruar me fruta si n\u00eb shembujt e lartp\u00ebrmendur p\u00ebrmir\u00ebson sh\u00ebndetin e l\u00ebkur\u00ebs por edhe t\u00eb flok\u00ebve.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ekspert\u00ebt thon\u00eb se rreth 60% e trupit t\u00eb njeriut p\u00ebrb\u00ebhet nga uji, dhe ky fakt e b\u00ebn t\u00eb domosdosh\u00ebm pirjen e rregullt e t\u00eb mjaftueshme t\u00eb tij. Rregulli i p\u00ebrgjithsh\u00ebm \u00ebsht\u00eb q\u00eb njeriu duhet t\u00eb pij\u00eb rreth 8 gota uj\u00eb n\u00eb dit\u00eb. Kjo sasi uji ndihmon n\u00eb hidratimin e organizmit, pastrimin e tij dhe r\u00ebnien …<\/p>\n","protected":false},"author":1,"featured_media":4456,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/voranews.al\/wp-content\/uploads\/2021\/01\/4C0962C6-AA9F-4FAE-BA93-9C58C0144E02.jpeg","_links":{"self":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/4455"}],"collection":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4455"}],"version-history":[{"count":1,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/4455\/revisions"}],"predecessor-version":[{"id":4457,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/posts\/4455\/revisions\/4457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=\/wp\/v2\/media\/4456"}],"wp:attachment":[{"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voranews.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}